We all know that regular
exercise is good for us. We have all started exercise
programs with good intentions, some of us many times.
So why do we always seem to stop and appear failures?
There are many answers to this question but most of them
are simply excuses. The main reason is that exercise
programs become repetitive and boring leading to a lack
of motivation.
Join any national health club chain and after forking
out around 500 per year you will have an hours induction
followed with a 3 month exercise program for you to
follow 3 times a week.
Try eating the same meal 3 times a week for 3 months and
see how much you like it!
After your induction you will have very little help,
support and guidance from that day on, sound familiar.
National health club chains are interested in 1 thing,
your money! That's why they get you to sign up for 12
months.
My role
as a Personal Trainer is to look after your
health and fitness on a professional 1-to-1 basis. I
offer the following service as standard:
1.
Consultation and Health Check
Height and weight
Blood pressure
Resting heart rate
Body mass index
Body fat % (using callipers)
Lung assessment
Circumferential measurements
2. Personal
Training Programs
Personal to you depending upon your goals
and fitness levels.
Training times convenient for you.
Home visits, 1-to-1 gym, outdoor training
Assisted stretching
Nutritional advice
Additional exercise advice
Anytime advice via telephone or email
Confidentiality
3. Fun and
Motivation
Every exercise session will be
different
I use CV equipment such as
treadmills and cross trainers as
well as mountain bikes,
stability balls, boxing pads,
resistance bands and the
fantastic new Reebok Deck
Monthly health and improvement
checks for goal setting and
motivation.
Support, encouragement and
motivation just when you need
it.
Height and weight
